As a mother and holistic health practitioner, I deeply value natural remedies that are both effective and accessible. This recipe is a natural antibiotic that I keep on hand during the cold season. Packed with herbs and ingredients rich in antibacterial, antiviral, and immune-boosting properties, this blend supports the body in fighting off infections while nourishing overall health.
Why These Ingredients Work
Garlic: Known as nature’s antibiotic, garlic’s allicin compound combats bacteria and supports respiratory health.
Onion: An ancient remedy, onions may help draw out bacteria and provide relief during flu season.
Ginger: This gut-friendly root not only fights infections but also soothes the digestive system and is an anti-inflammatory, antiviral, and antibacterial.
Turmeric: The curcumin in turmeric aids in healing and immune support, especially when paired with black pepper for enhanced absorption, it acts as a whole-body antibiotic and an anti-inflammatory powerhouse.
Lemon Juice: Loaded with bioactive compounds and vitamin c, lemon juice boosts immunity and reduces bacteria spread.
Cayenne Pepper: With its analgesic and antibacterial properties, cayenne is particularly effective against strep bacteria.
Pineapple: The bromelain (an antibacterial compound) in pineapple offers respiratory and oral health benefits (also a badass anti-inflammatory and great for allergies!)
Honey: A natural antibacterial, honey not only sweetens the mixture but also helps fight infections. (literally the gold, the goat, always the main character!!)
Apple Cider Vinegar: ACV balances gut health and helps stop harmful bacteria.
The Recipe: Nature’s Amoxicillin (all organic ingredients preferred)
• 2/3 cup apple cider vinegar
• ½ cup fresh pineapple, cut into cubes
• 2-inch ginger root, peeled
• 1-inch turmeric root, peeled (or ½–¾ tsp turmeric powder)
• 2–3 garlic cloves
• 1 medium onion
• ¼ lemon juice
• 3 tbsp honey
• 1/8 tsp cayenne pepper
• A pinch of black pepper
Steps:
Add all ingredients to a blender and blend until smooth.
Strain the mixture for a liquid consistency (you can save the pulp and freeze or smoothies, stir fries, soups)
Transfer to a glass jar and store in the refrigerator for up to two weeks.
How to Use
Take a shot (about 1 ounce) before meals as a preventative measure or when you feel under the weather. I like to take a swig in the morning and a swig before bed.
Feel free to adjust the ingredients to suit your taste, make it your own way.
This natural medicine is a staple in my family’s holistic routine. With its bold, spicy flavors and powerful properties, it’s not just medicine—it’s nourishment and fun to see what kind of face you make after drinking it. Wishing you and your loved ones health and vitality!
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