Osteoporosis occurs when the bone decreases in minerals and the cortical bone diminishes, leaving only the spongy bone. The vertebral support deteriorates, and you are more at risk for breaking bones. Height can be reduced, increased incidence of fractures and pains, and the slightest movements can cause collapse of the vertebrae. Osteoporosis occurs more in women than in men, and can start as early as 40, but usually in women over 50. It occurs from a lack of calcium and vitamin D over long periods of time. Also, postmenopausal women are more prone due to the hormone and mineral imbalances.
Light weight bearing exercises and a modified yoga, maybe even a chair yoga with weights will stimulate the production of new bone and help to strengthen the joints and muscle. YouTube has modified yoga videos for all levels or a local yoga class to attend. This will help build confidence and improve balance to potentially prevent future falls.
Holistic nutrition and lifestyle changes, eating foods organic, local, balanced, and rich in relevant minerals and nutrients. Look up markets and stores to obtain local produce. Use herbs daily that are high in calcium, phosphorus, and magnesium.
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